7 Electrolyte Drinks for Endurance


Originally designed for children, Pedialyte is effective for adults as well, providing a balance of electrolytes like sodium and potassium.


One of the most popular sports drinks, Gatorade offers a good mix of electrolytes and carbohydrates to fuel endurance.


Similar to Gatorade, Powerade provides electrolytes such as sodium, potassium, and magnesium, along with carbohydrates for energy.

Coconut Water

Natural coconut water is rich in potassium and low in sodium, making it a good option for replenishing electrolytes.


Nuun tablets are convenient for adding to water, providing electrolytes without added sugars, suitable for those who prefer lower-calorie options.

Ultima Replenisher

A sugar-free electrolyte powder that includes a blend of electrolytes and minerals, suitable for hydration without extra calories.

Homemade Electrolyte Drink

You can make your own by mixing water, salt, and a source of potassium like orange juice or bananas, adjusting to your taste and needs.