8 Foods You Should Eat In Case Of Diarrhea

Easily digestible and rich in potassium, bananas aid in replacing lost nutrients during diarrhea. They're a convenient, natural remedy to restore electrolyte balance and ease digestion.


Boiled white rice is gentle on the stomach, binds stools, and offers a bland source of carbs. It's a versatile option, suitable for various dietary needs, providing comfort during digestive distress.

White Rice

Plain white toast provides calories without aggravating symptoms, making it stomach-friendly. Whether for breakfast or a light snack, it's a comforting choice during times of gastrointestinal upset.


Unsweetened applesauce adds gentle fiber and helps bulk up stools effectively. Its mild flavor and smooth texture make it an ideal choice for those with sensitive stomachs.


Nutrient-rich and easily digestible, boiled potatoes are a good source of potassium. They provide essential energy and nutrients while being gentle on the digestive system.

Boiled Potatoes

Clear soups like chicken or vegetable broth replenish lost fluids and electrolytes. Warm and comforting, they offer nourishment and hydration during illness.

Broth-Based Soups

Saltine crackers offer calories and carbs without irritating the digestive system. Their simplicity and lightness make them a go-to option for settling upset stomachs.

Plain Crackers

Pedialyte or coconut water replenish electrolytes, preventing dehydration. These beverages provide essential hydration and nutrients to support recovery.

Electrolyte Drinks