The 8 Best Fat Loss Exercises for Women

For many beginners, walking can be a practical way to get fitness without feeling overwhelmed or having to buy equipment.


A jogging pace typically ranges from 4 to 6 mph (6.4 to 9.7 km/h), whereas a running pace is quicker than 6 mph (9.7 km/h), despite their apparent similarities.


Since cycling is a low impact, non-weight-bearing exercise, it won't put a lot of strain on your joints.


Weight training boosts strength, muscle growth, and increases your resting metabolic rate (RMR), burning more calories at rest.

Weight training

Interval training, or HIIT, involves alternating short bursts of intense exercise with recovery periods.

Interval training

A 140-pound person burns around 9 calories per minute swimming at a moderate pace, according to the American Council on Exercise.


Yoga burns calories and provides health benefits that support weight loss, despite not being commonly associated with it.


A 140-pound person burns 108 calories in a 30-minute beginner's Pilates class and 168 calories in an advanced class of the same duration.