The 8 Crucial Ways to Motivate Yourself to Lose Weight

1. Determine Why You Want to Lose Weight

List all the reasons why you want to lose weight and write them down. This will help you stick with your plan to lose weight and keep you inspired.

2. Have Realistic Expectations

A lot of diets and diet items say they can help you lose weight quickly and easily. Most doctors, though, say that you should only lose 1-2 pounds (0.5-1 kg) per week.

3. Focus on Process Goals

Many people trying to lose weight only set outcome goals, or goals they want to accomplish at the end. Typically, an outcome goal will be your final target weight.

4. Pick a Plan That Fits Your Lifestyle

Find a weight loss plan that you can follow. Stay away from plans that are too hard to stick to over time. There are a lot of different diets, but most of them are built on cutting calories.

5. Keep a Weight Loss Journal

To lose weight and stay motivated, you need to keep an eye on yourself. It was discovered that people who write down what they eat are more likely to lose weight and keep it off.

6. Celebrate Your Successes

It's hard to lose weight, so keep yourself inspired by celebrating your wins. Remember to reward yourself when you reach a goal. Sites that help people lose weight and have community pages.

7. Find Social Support

To stay inspired, people need regular help and good reviews (1Trusted Source). Tell your close family and friends that you want to lose weight so they can help you along the way.

8. Make a Commitment

It has been found that people are more likely to keep their promises when they say them out loud. Letting other people know about your weight loss plans will help you stick to them.