Top 10 Workouts for Elderly People Seeking to Lose Weight

Seated Leg Lifts

Engage your core and leg muscles with seated leg lifts. Strengthen lower-body stability with this chair exercise for seniors.

Standing Calf Raises

Enhance ankle stability and calf strength with standing calf raises. Improve balance and mobility effortlessly.

Wall Pushups

Strengthen chest, shoulders, and arms with wall pushups. A joint-friendly alternative for seniors to build upper body strength.

Chair Squats

Functional and empowering, chair squats target lower body muscles. Boost mobility and independence with this essential exercise.

Standing Hip Abductions

Prioritize balance and mobility with standing hip abductions. Strengthen hips and enhance stability for daily activities.

Arm Circles

Improve shoulder mobility and arm strength with arm circles. Easy yet effective, enhance your upper body range of motion.

Seated Torso Twists

Enhance spinal mobility and posture with seated torso twists. Keep your core engaged for better stability and flexibility.

Bicep Curls with Resistance Bands

Strengthen arm muscles without strain using resistance bands. Sit comfortably and tone biceps effortlessly.

Knee Extensions

Target thigh muscles and improve knee stability with knee extensions. Enhance leg strength for daily activities.

Standing Leg Raises

Improve hip stability and leg strength with standing leg raises. Enhance balance and mobility with this functional exercise.